The word yoga is derived from the Sanskrit word ‘yuj’ which means to join or to unite, symbolizing the union of body and consciousness. Yoga is a 5000 year old Indian body of knowledge. Today it is practiced in various forms around the world. Yoga may be one route to distance children and teenagers from external distractions of today's world, leading to more focus, and more healthy body and mind.
Today on, International day of Yoga, let us take a look…
