Bikram Choudhury, a self-proclaimed yoga guru, published a book in 1979 entitled 'Bikram’s Beginning Yoga Class', which contained a sequence for promoting wellbeing and energy levels, among others. His book contained twenty six yoga asanas and two breathing exercises selected, arranged and organised in a sequence. The sequence is required to be performed at 105 degree Fahrenheit to produce optimum results. Though the yoga poses were based on Hatha Yoga, Bikram claimed that he developed specific poses in a sequence…